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Elevate: Promoting Mental Well-being Among Students

The "Youth Enhancement Training for Students" program, organized by the Department of Psychology at Assabah Arts and Science College, was a proactive initiative aimed at promoting mental well-being among students. Held on July 10, 2023, at 10:00 AM in the college's conference hall and sponsored by the Trust Centre for Mindfulness, the program sought to address the rising concerns regarding mental health challenges faced by youth. By providing students with essential skills and resources to enhance their mental well-being and cope with stressors effectively, the program aimed to create a supportive and stigma-free environment for discussing mental health issues. Through workshops, discussions, and awareness-raising activities, students were equipped with tools and strategies to manage stress, anxiety, and other mental health challenges. The program yielded positive outcomes, including increased awareness, improved coping skills, and reduced stigma surrounding seeking help for mental health issues. Moving forward, recommendations include expanding the program's reach, offering ongoing mental health support, integrating mental health education into the curriculum, and exploring additional resources to provide continuous support to students. Overall, this initiative underscores the college's commitment to prioritizing mental health and well-being among its student body.

WHY ASSABAH

As a dream became success, Assabah Arts and Science college is the embodiment of growth of higher education. We owing our abilities for students to enable a high quality education in all fields. For a quality based education we offers Post graduate courses in Physics, Chemistry, English and Commerce. Also graduate courses in English, Commerce and science. Our mission and vision also explicates the very existence of this college. By which the younger generation can achieve their life goals through our enrichment of education.

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