The Nutrition Club, in association with the PG Department of Food Science and Technology of Assabah Arts and Science College, organized a programme as part of the observance of National Nutrition Week at the Anganwadi, Valayamkulam(Pallikunnu). The programme was conducted with the objective of creating awareness about the importance of proper nutrition and healthy food habits.The seminar on the topic “Eat Healthy, Grow Healthy” was led by Ms. Nija KT , Assistant Professor, Assabah Arts and Science College. The session emphasized the importance of consuming a balanced and nutritious diet for maintaining good health and ensuring proper growth and development.The resource person discussed the significance of including a variety of nutritious foods such as vegetables, fruits, cereals, pulses, and other wholesome foods in the daily diet. Special attention was given to developing healthy eating habits from childhood and avoiding unhealthy food choices. The session also highlighted the role of proper nutrition in improving physical health, growth, immunity, and overall well-beingThe programme concluded successfully with the message that healthy food choices are essential for a healthy life and proper growth, truly reflecting the theme “Eat Healthy, Grow Healthy.”